COURSE

I put myself first

Prioritize yourself, fall in love with yourself

OVERVIEW

THIS COURSE IS FOR YOU (+ info)

if you are or feel like a brave woman who wants to:

♡ take care of yourself and be “your own priority”
♡ free yourself from the implicit gender beliefs of “how to be a good woman” and
♡ connect with your own “authenticity” and “gifts”

CONTENT OF THE COURSE (+ info)

⦿ Integration of my shadows and my light
⦿ I accept and love myself with all that I am
⦿ How to nurture healthy relationships with myself and others

A RESIDENTIAL, PRACTICAL AND EXPERIENTIAL COURSE WITH (+ info)

ꕤ Gestalt therapy dynamics
ꕤ a variety of artistic and self-knowledge tools
(body expression, meditation, dance, collage, improvisational theatre)
ꕤ with Psychotherapy, Bach Flowers and Energetic Healing.

WE OFFER YOU (+ info)

✓ A face-to-face course with 30 hours of workshops
✓ A residential format in two weekends (or 4 intensive holidays) in a natural environment
✓ Full board accommodation
✓ A stable and safe group to be yourself
✓ 2 individual online sessions:
(Akashic Record of your essence / Astrological Natal Chart)

THIS COURSE IS FOR YOU IF

  • YOU ARE A WOMAN OR IF YOU FEEL identified with the feminine gender
  • YOU WANT TO BRAKE WITH THE norms that your family, close friends, society and even yourself have "imposed" on you, defining "how you have to behave to be a good woman", while judging your personality, the way you behave/think/feel and relate with others:
In this course we provide you with an intimate and safe space, to become aware of your self-limiting beliefs, release them and connect with the authentic woman that you are, to accept and integrate your polarities, to have a healthy relationship with yourself and with others.
“You should be a bit more feminine.”
“To be liked by others dress up and put make up!”
“Love is sacrifice, hold on.”
“It was her fault because she dressed like that.”
“You must surrender and care about others!”
“If he’s not jealous he doesn’t love you.”
“You are too emotional and sensitive!”
“You need a man by your side.”
“He who loves you well will make you suffer”.
“Try hard, prove your worth!”
“If a woman doesn’t have children, she will not live a happy and fulfilled life.”
“If they hit you, you must have done something wrong.”
“You should be a bit more feminine.”
“To be liked by others dress up and put make up!”
“Love is sacrifice, hold on.”
“It was her fault because she dressed like that.”
“You must surrender and care about others!”
“If he’s not jealous he doesn’t love you.”
“You are too emotional and sensitive!”
“You need a man by your side.”
“He who loves you well will make you suffer”.
“Try hard, prove your worth!”
“If a woman doesn’t have children, she will not live a happy and fulfilled life.”
“If they hit you, you must have done something wrong.”
  • YOU ARE TIRED OF

⦿ repressing parts of yourself
⦿ adapting yourself to the interests of others
⦿ not being respected
⦿ feeling tied to something or someone else
⦿ this constant struggle to be yourself
⦿ being judged and pushed too hard
⦿ not being understood
⦿ having to prove yourself and your worth to others
⦿ justifying what you do and why

  • YOU WISH TO

♡ listen to your voice of how you “want to be
♡ heal the wounds of the past
♡ boost your “self-esteem”
♡ connect with “your own power”
♡ be the “authentic” woman you are

♡ take care of yourself, respecting and valuing yourself
♡ be true to yourself
♡ think of yourself first and be your own priority
♡ set boundaries, delegate, ask for help and demand when its needed
♡ accept your vulnerability and your strength

♡ value your mental and rational side, your sensitivity, intuition and magic
♡ reconnect with your essence and spirituality
♡ connect with your passions
♡ fall in love with yourself
♡ explore which affective and sexual relationships are good for you

  • YOU WISH TO
♡ listen to your voice of how you “want to be ♡ heal the wounds of the past ♡ boost your “self-esteem” ♡ connect with “your own power” ♡ be the “authentic” woman you are ♡ take care of yourself, respecting and valuing yourself ♡ be true to yourself ♡ think of yourself first and be your own priority ♡ set boundaries, delegate, ask for help and demand when its needed ♡ accept your vulnerability and your strength ♡ value your mental and rational side, your sensitivity, intuition and magic ♡ reconnect with your essence and spirituality ♡ connect with your passions ♡ fall in love with yourself
♡ explore which affective and sexual relationships are good for you
  • HAVE HEALTHY RELATIONSHIPS

ꕤ without losing yourself
ꕤ without suffering
ꕤ letting go of toxic bonds
ꕤ creating healthy and positive relationships

In this course we will EXPLORE

1. HOW I IDENTIFY AND SHOW MYSELF

⦿ Soy una mujer….

2. MY SHADOWS

⦿ How do gender beliefs limit my authentic self?
⦿ What aspects of myself do I reject?
⦿ How can I overcome my fears?
⦿ What is my core trauma? (trauma of abandonment, rejection, fear of authority or abuse).
⦿ How does it affect my relationships?

3. MY OWN BRIGHT SIDE

I explore and discover my

⦿ strengths and gifts
⦿ my essence and authenticity
⦿ my passions and life purpose

4. ME AND RELATIONSHIPS

✓ Do I maintain a balance between giving and receiving?
✓ Am I assertive enough?
✓ Do I know how to set limits and boundaries?
✓ What is my attachment style?
✓ What expectations, needs and desires do I place on relationships?
✓ How do I want to be loved?
✓ How do I want to relate with others?

5. I INTEGRATE MY LIGHT AND SHADOW

Letting go of gender stereotypes and beliefs:
⦿ “I am a strong and weak person”.

I accept what I am, my thoughts and feelings:
⦿ “I can be myself, so I fall in love with myself”.
⦿ “You can be yourself, so I fall in love with you”.

A PRACTICAL, EXPERIENTIAL AND RESIDENTIAL COURSE

This is a residential, practical and experiential course in which we will use a variety of tools and dynamics to increase self-awareness and self-growth. We will use:

⦿ Gestalt Therapy dynamics
⦿ meditation and mindfulness
⦿ dance and body expression exercises
⦿ artistic tools as painting and collage
⦿ improvisational theatre, clown
⦿ exercises to connect with nature

WE OFFER YOU

WE OFFER YOU

⦿ A residential and experiential course (full board accommodation)
⦿ Two weekends (or 4 intensive public holidays)
⦿ A natural environment
(with outdoor swimming pool)
⦿ A small group of women
⦿ A stable and safe group to be yourself

⦿ Vegetarian/vegan food
⦿ Tools for self-awareness
⦿ A whatsapp group to share experiences

⦿ 30 hours of intensive group workshops during the two weekends (of four intensive public holidays)
⦿ Face-to-face therapy with
– Group psychotherapy
– Energetic Healing
– and Bach Flowers
with Iris González Schiller
to release blockages and connect with your gifts.

⦿ 2 individual sessions (online/distance))
(to be held between the first and second weekend of the course)

1. Personal astrological birth chart to understand and release your inner contradictions and blockages,
to recognize your gifts and life purpose.

ꕤ  You will receive an audio of your astrological chart.
ꕤ  Session held by Virginia Cuevas Randé (Astrologist).

2. Akashic Record for your soul to recognise “your Essence”, remembering with wonder “who you are”, finding your way back to your true “Self”.

ꕤ  You will receive an audio recording of your personalised meditation and a representative image of your essence.
ꕤ  Session conducted by Ute Wehner (Coach and akashic records channeler).

Does the course sounds interesting to you?

Contact us for more detailed information and we will inform you about dates and prices.

Contact us
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