{"id":2361,"date":"2021-05-07T14:35:16","date_gmt":"2021-05-07T13:35:16","guid":{"rendered":"https:\/\/elracodeliris.com\/?p=2361"},"modified":"2021-06-23T09:10:54","modified_gmt":"2021-06-23T08:10:54","slug":"spring-workshop-29-5-21","status":"publish","type":"post","link":"https:\/\/elracodeliris.com\/en\/spring-workshop-29-5-21\/","title":{"rendered":"Workshop 29.5.21: Renace y florece con la Primavera: Transforma la frustraci\u00f3n y el enfado en energ\u00eda creadora con Chi-kung y Terapia Gestalt"},"content":{"rendered":"\n

“La energ\u00eda de las emociones”:<\/strong> Renace y florece con Chi-kung y Terapia Gestalt.<\/h2>\n\n\n\n

\ud83c\udf3cTaller de primavera”,\ud83d\udcdds\u00e1bado 29.5.21:<\/strong><\/h2>\n\n\n\n

Retomamos nuestro ciclo energ\u00e9tico con un taller al aire libre donde integramos Qigong y Gestalt.
Vamos a hacer un viaje para explorar nuestra energ\u00eda y emociones.<\/strong>
A partir de ah\u00ed, deshacemos bloqueos que tienen que ver con la gesti\u00f3n de la frustraci\u00f3n y del enfado .<\/strong>
Todo ello en buena compa\u00f1\u00eda, plazas limitadas, aire libre naturaleza y muchas ganas de renacer y vivir.<\/strong><\/p>\n\n\n\n

  • \u2728Chi-Kung con Helena Aguilar<\/li>
  • \ud83d\udcabTerapia Gestalt con Iris Gonz\u00e1lez<\/li>
  • Un d\u00eda en la naturaleza en Caldes de Montbui\ud83c\udf3f\ud83d\udd06<\/li>
  • Primera parte del Taller de 11:30 a 13:30 h<\/li>
  • \ud83c\udf7dPausa: comida vegetariana y caf\u00e9\/t\u00e9\ud83d\udd06 <\/li>
  • Segunda parte del Taller de 16h a 18h<\/li><\/ul>\n\n\n\n

    Para los que no ven\u00eds de la zona (los que ven\u00eds de Barcelona) os explicaremos c\u00f3mo llegar mejor!<\/p>\n\n\n\n

    RENACE Y FLORECE CON LA PRIMAVERA- aprende a poner l\u00edmites- suelta el enfado- conecta con tu vitalidad- y energ\u00eda creadora.<\/p><\/blockquote><\/figure>\n\n\n\n

    La primavera es una \u00e9poca de cambios. Tras el largo invierno, los animales despiertan de su letargo invernal y las naturaleza renace, florece y se muestra en todo su esplendor y vitalidad. Los d\u00edas son m\u00e1s largos y cada d\u00eda que pasa hay m\u00e1s horas de luz.<\/p>\n\n\n\n

    Con la primavera, empezamos a conectar con nuestros deseos, vitalidad, creatividad, curiosidad e ilusiones<\/strong> de poner en pr\u00e1ctica nuevas ideas, proyectos y sue\u00f1os. Pero tambi\u00e9n nos enfrentamos al incremento de la inestabilidad emocional que todo cambio lleva consigo. Por momentos puede ser que recordemos los miedos “del duro invierno vivido”, y puede ser que afloren frustraciones y sentimientos de ira y enojo <\/strong>almacenados dentro de nosotros durante el “confinamiento del invierno”.<\/p>\n\n\n\n

    Tambi\u00e9n para las personas la primavera es un momento de cambio y de despertar a la vida.<\/strong> <\/p>\n\n\n\n

    Despu\u00e9s del largo “confinamiento y letargo” del invierno de la vida, llena de “limitaciones”, “frustraciones” y “miedos”, al ver la naturaleza renacer, deseamos salir de nuestras “madrigueras seguras”, volver a conectar con el sol, con la naturaleza, con las personas, es decir con la vida misma y con nuestra propia vitalidad. <\/strong><\/p>\n\n\n\n

    En este taller nos permitimos conectar con “esas frustraciones y rabia o enfados acumulados”:<\/strong><\/p>\n\n\n\n

    • mirarlas a la cara<\/li>
    • escucharlas, soltarlas <\/li>
    • y comprenderlas <\/li><\/ul>\n\n\n\n

      Y desde nuestra paciencia, tolerancia y flexibilidad permitirnos transmutar esa “frustraci\u00f3n” y “rabia” ante lo que no nos gusta en nuevas creaciones, ideas, proyectos que s\u00ed resuenan con nuestro coraz\u00f3n.<\/strong><\/p>\n\n\n\n

      “No esperes que alguien te traiga flores. Planta tu propio jard\u00edn y decora tu alma.”<\/em><\/span><\/p>Osho<\/span><\/strong><\/cite><\/blockquote>\n\n\n\n

      <\/p>\n\n\n\n

      \"\"<\/figure><\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      “La energ\u00eda de las emociones”: Renace y florece con Chi-kung y Terapia Gestalt. \ud83c\udf3cTaller de primavera”,\ud83d\udcdds\u00e1bado 29.5.21: Retomamos nuestro ciclo energ\u00e9tico con un taller al aire libre donde integramos Qigong y Gestalt.Vamos a hacer un viaje para explorar nuestra energ\u00eda y emociones.A partir de ah\u00ed, deshacemos bloqueos que tienen que ver con la gesti\u00f3n de […]<\/p>\n","protected":false},"author":3,"featured_media":2362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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